Get Your Feet in Shape with Foot Fitness

Wearing high heels puts a lot of pressure on your forefoot and on your toes. Roccamore shoes are designed to relieve a lot of this pressure, but treating yourself with some foot fitness and a foot massage will make your feet love you even more ;) Your feet are your body's foundation, and they have to carry you through life. If you forget to train your feet your muscles get weak, and then the rest of your body will have to overcompensate for the strength you lack in your feet. Strengthening your feet will also improve your posture and balance and make it easier to walk in your high heels. To be able to wear your favorite high heels often - and especially for a long period of time - you can do a couple of simple exercises to get a good stretch and strengthen the muscles in your feet. You can do these five easy exercises at home or even at work. Do them 3-5 times a week for maximum impact.

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1. Toe Grip 

An exercise that strengthens the foot muscles to improve balance. (you can even do it standing at your height adjustable table at work) [video width="1280" height="720" mp4="https://www.roccamore.com/wp-content/uploads/2017/08/VYJI6253.mp4" loop="true" autoplay="true"][/video]

2. Foot Roll

An exercise that strengthens the ankle and foot muscles. (easy to do at work as well) [video width="1280" height="720" mp4="https://www.roccamore.com/wp-content/uploads/2017/08/ISXZ3724.mp4" loop="true" autoplay="true"][/video]

3. Flying Eagle 

An exercise that strengthens your glutes and core and promotes better balance.

Flying Eagle

4. High Heel Lifts

An exercise that improves your posture and balance while building strength in your ankles and calves.

High Heel Lift

5. Shin and ankle stretch

An exercise that stretches to prevent Plantar Fasciitis (heel pain/heel spur)

Shin and ankle stretch And don't forget what a good foot massage can do to loosen up the muscles ;) roccamore ❤